Teeth begin to yellow with age, but a range of strategies can slow the process and even reverse it. While tooth-whitening kits are readily available at most pharmacies, many natural remedies can help remove stains and protect tooth enamel.
Apple Cider Vinegar
The main active ingredient in apple cider vinegar is acetic acid which kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth. To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterwards.
Brushing with Baking Soda
Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains. To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.
Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. Use it as a mouthwash or mix it with baking soda to form a whitening toothpaste. One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects. Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
Fruits and Vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth. While they’re no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew. Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
Natural remedies can help people whiten their teeth at home. New Town Dentistry can also offer professional teeth-whitening.
